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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

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Affectionate Breathing: Calm in the Chaos (Even When the Dog’s Eating your favourite socks)

Kathryn Lovewell

Published on: 17/11/2025

How Affectionate Breathing can bring calm amid chaos-softening stress, soothing the nervous system, and helping you respond with kindness.

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Affectionate Breathing

Kathryn Lovewell

Published on: 28/04/2025

Discover the power of Affectionate Breathing to reset your mind, reduce stress, and build emotional resilience at work. Learn how this simple mindful practice can help you stay calm, focused, and compassionate - even on your busiest days.

affectionate breathingmindful self-compassionworkplace wellbeingemotional resiliencestress managementmindfulness practice